DUMBBELL SET AND RACK SECRETS

Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades jointly.The typical spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that will help. You may also do goblet squats. That should help, way too. But these dumbbell variations tend to be lighter than the bar